- HP
A quick and beautifully flavored one pan meal of Salmon, squash, chickpeas and couscous. This recipes is SUPER easy to throw together. The only pre work it requires is chopping the squash and cilantro and then quickly mixing together the spices. Everything else is pretty much just dumping ingredients onto the pan.
- HP
May 2, 2026
A quick and beautifully flavored one pan meal of Salmon, squash, chickpeas and couscous. This recipes is SUPER easy to throw together. The only pre work it requires is chopping the squash and cilantro and then quickly mixing together the spices. Everything else is pretty much just dumping ingredients onto the pan.









Instructions
My Calorie Intake
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Tips & Tricks (5)
- Bloom Your Spices First 🌶️Toast the spice mixture in oil for 30-60 seconds before adding liquids to unlock deep, complex flavors and prevent raw spice taste in your final dish.
- Salmon Skin Side Down Last 🐟Place salmon skin-side up initially for even cooking, then flip skin-side down in the final 2-3 minutes to crisp the skin and lock in moisture.
- Cut Squash Uniformly Small ✂️Dice butternut squash into ½-inch cubes so it cooks in the same 15-20 minutes as the salmon, ensuring perfectly tender vegetables without mushy couscous.
- Couscous Absorption Timing ⏱️Add couscous in the last 5 minutes only, allowing it to absorb the flavorful broth without becoming overcooked or mushy in the residual heat.
- Cilantro as Final Seasoning 🌿Reserve half your cilantro to stir in after cooking—fresh cilantro added at the end brightens the warm spices and adds a vibrant finishing touch that cooking destroys.
Recipe Facts
Diet at a Glance
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
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