One Pot Chicken & Veggie Meal Prep

This One Pot Chicken & Veggie Meal Prep is the ultimate weekday win—packed with lean protein, hearty veggies, and bold flavor. Juicy seared chicken thighs combine with sweet potatoes, bell peppers, and zucchini in a single wok, seasoned with garlic, smoked paprika, and thyme. Finished with a squeeze of lemon and fresh parsley, it’s easy, nutrient-rich, and perfect for bulk prepping. Each serving delivers just 300 calories with a hefty 32g of protein, making this recipe a go-to for clean eating and serious convenience.

Author: Hunt4Shredz

Category: Dinner

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 4 bowls

Calories: 269 kcal per serving

Ingredients

1 pound - boneless skinless chicken thighs or chicken breast
2 - sweet potatoes
1 - bell pepper
1 - zucchini
1 tablespoon - olive oil
1 teaspoon - garlic powder
1 teaspoon - smoked paprika
1 teaspoon - dried thyme
⅛ - Salt
⅛ - Black pepper
1 - lemon
⅛ - Fresh parsley

Instructions

Preheat oven to 400°F (200°C).
Heat a large oven-safe wok or skillet over medium heat. Add olive oil.
Add sweet potatoes, bell pepper, and zucchini. Season with garlic powder, paprika, thyme, salt, and pepper. Sauté for 5 minutes to sear the veggies.
Push veggies to the sides of the pan and add chicken to the center. Sear each side for 3–4 minutes until lightly browned.
Transfer entire wok/skillet to the oven and roast for 20–25 minutes, until chicken is fully cooked and veggies are tender.
Remove from oven, squeeze lemon juice over top, and garnish with fresh parsley.
Divide into 4 containers and store refrigerated for up to 4 days.