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Orange Glazed Carrots

Orange Glazed Carrots

This Orange Glazed Carrots recipe takes regular sautéed carrots to the next level! My entire family is in love with this recipe and gets so excited when I say I’m making them. Carrots are packed with fiber and beta-carotene which the body converts into vitamin A, necessary for healthy skin and vision. When the carrots are sautéed with the sweet orange juice in this recipe, they become coated with a delicious, sweet glaze and no sugar is needed. These are perfect for a quick and easy holiday dish or any time of the year for that matter!

Author: Weelicious

Meal Type: Milk Free

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 5 minutes

Cook Time: 18 minutes

Total Time: 23 minutes

Servings: 4 servings

Calories: 100 kcal per serving

Ingredients

  • 1 tbsp - vegetable oil
  • 1 lb - carrots
  • ¾ cup - orange juice
  • ½ tsp - orange zest
  • 1 inch piece - ginger
  • sea or kosher salt

Instructions

  1. Heat oil in a saute pan over medium heat. Add the carrots and cook for 3 minutes.
  2. Add the orange juice, orange zest and ginger.
  3. Bring mixture to a boil, cover and reduce heat to a simmer for 15 minutes.
  4. Cook until carrots are tender and orange juice mixture becomes a glaze.
  5. Serve.

Nutrition

Energy: 100 kcal | Total Fat: 4 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 2 mg | Total Carbs: 17 g | Fiber: 3 g | Sugars: 9 g | Proteins: 1 g | Sodium: 576 mg | Polyunsaturated: 1 g | Monounsaturated: 1 g

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