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Oven Fried Parmesan Chicken

Oven Fried Parmesan Chicken

Make a delicious batch of Oven Fried Parmesan Chicken that can easily be made gluten-free too!

Author: Mommy Hates Cooking

Meal Type: Dinner

Cuisine: Italian

Difficulty: MEDIUM

Prep. Time: 20 minutes

Cook Time: 1 hour

Total Time: 1 hour 20 minutes

Servings: 6 serving

Calories: 480 kcal per serving

Ingredients

  • 2 ½ Lbs - Whole Chicken
  • ½ Cups - Flour or Gluten Free All Purpose Flour
  • ½ Cups - Parmesan Cheese
  • ½ Tsps - Garlic Salt
  • 1 Tsp - Oregano
  • 1 Tsp - Sweet Basil

Instructions

  1. Preheat oven to 425°F.
  2. Line a baking dish with foil and grease it as well to avoid the skin sticking to the dish.
  3. Place the flour in a bowl and set aside.
  4. Next mix the cheese, salt, oregano, and basil in a separate dish.
  5. Take each piece of chicken and coat with the flour then pat with the cheese mixture and place on the greased dish.
  6. This will need to bake 30 minutes, then turn the chicken and bake an additional 30 minutes until well browned. The internal temperature needs to be at least 165°F to be considered done, we prefer to go closer to 175°F.

Nutrition

Energy: 480 kcal | Total Fat: 31 g | Saturated: 9 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 149 mg | Total Carbs: 9 g | Fiber: 1 g | Sugars: 0 g | Proteins: 39 g | Sodium: 448 mg | Polyunsaturated: 6 g | Monounsaturated: 12 g

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