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From the Cook
From the Cook
From the Cook
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From the Cook
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Instructions
1
Cut your apple into small pieces and mix in a bowl with your cinnamon. Make sure all the apple pieces are evenly covered in cinnamon.
2
Mix all the dry ingredients in a mason jar.
3
Add the greek yogurt, almond milk and maple syrup. Mix in our apples and close your mason jar. Give it a good shake.
4
Let your oats sit in the fridge overnight, they will be perfect in the morning!
My Calorie Intake
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Tips & Tricks (5)
- Dice Apples Small for Even Texture 🍎Cut apples into small ¼-inch dice rather than chunks so they soften evenly overnight and distribute their flavor throughout the oats without overpowering any single bite.
- Toast Steel Cut Oats First for Nutty Depth 🌰Lightly toast your steel cut oats in a dry skillet for 2-3 minutes before adding to the overnight mixture to enhance their natural nutty flavor and improve texture consistency.
- Use a 1:1 Liquid Ratio for Perfect Consistency ⚖️Maintain equal parts liquid (yogurt + almond milk combined) to steel cut oats to achieve creamy yet structured oats that aren't mushy by morning.
- Bloom Chia and Flax Seeds Separately 💧Let chia and flax seeds sit in a small amount of the almond milk for 15 minutes before mixing into your oats to fully activate their thickening properties and prevent clumping.
- Layer Spices and Maple Syrup Throughout 🍯Distribute cinnamon and nutmeg evenly in layers rather than all at once, and drizzle maple syrup between layers so each spoonful delivers consistent apple pie flavor without settling to the bottom.
Recipe Facts
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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