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Parmesan Crusted Pork Chops

Parmesan Crusted Pork Chops

Author: Mommy Hates Cooking

Meal Type: Dinner

Cuisine: Italian

Difficulty: EASY

Prep. Time:

Cook Time:

Total Time:

Servings: 1 serving

Calories: 2,005 kcal per serving

Ingredients

  • 1 Cup - Bread Crumbs or Gluten Free Bread Crumbs
  • ¼ Cups - Parmesan Cheese
  • 1 Tbsp - Fresh Sage
  • ¼ Tsps - Salt
  • ¼ Tsps - Ground Black Pepper
  • ¼ Cups - All Purpose Flour or Gluten Free All Purpose Flour
  • 1 Tbsp - Prepared Mustard
  • 2 - Egg Whites
  • 4 - Boneless Thin Cut Pork Loin Chops
  • 1 ½ Tbsps - Canola Oil

Instructions

  1. 1. Combine breadcrumbs, cheese, sage, salt, and pepper in a shallow dish. Place flour in another shallow dish. Combine mustard and egg whites in another shallow dish, stirring with a whisk.
  2. 2. Working with one pork chop at a time, dredge pork in flour, shaking off excess. Dip pork into egg white mixture, allowing excess to drip off. Coat pork completely with breadcrumb mixture. Set aside. Repeat procedure with remaining pork, flour, egg white mixture, and breadcrumb mixture.
  3. 3. Heat a large nonstick skillet over medium heat. Add oil to pan, swirling to coat. Add pork; cook 3 minutes on each side or until browned and done.

Nutrition

Energy: 2,005 kcal | Total Fat: 89 g | Saturated: 25 g | Trans: 2 g | Unsaturated: 29 g | Cholesterol: 464 mg | Total Carbs: 107 g | Fiber: 7 g | Sugars: 8 g | Proteins: 186 g | Sodium: 2,678 mg | Polyunsaturated: 15 g | Monounsaturated: 40 g

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