PB&J Smoothie
Author: Mommy Hates Cooking
Meal Type: High Protein
Cuisine: American
Difficulty: EASY
Prep. Time:
Cook Time:
Total Time:
Servings: 1 serving
Calories: 229 kcal per serving
Ingredients
- 1 - Premier Protein® Organic Vanilla shake
- 1–2 tablespoon - creamy peanut butter
- 4 teaspoon - raspberry jam
- ½ cup - mixed berries
- 1 cup - ice
Instructions
- Combine all ingredients in a blender and blend on high until smooth, then enjoy.
Nutrition
Energy: 229 kcal | Total Fat: 19 g | Saturated: 3 g | Cholesterol: 13 mg | Total Carbs: 14 g | Fiber: 4 g | Sugars: 7 g | Proteins: 26 g | Sodium: 270 mg | Polyunsaturated: 4 g | Monounsaturated: 12 g
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