Name: Peach Mango Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup unsweetened almond milk or your favorite milk; 0.5 cup plain Greek yogurt; 0.25 cup fresh orange juice; 1.5 cups slices fresh peach; 1.5 cups mango chunks; 1 tbsp chia seeds

From the Cook

1/5

Peach Mango Smoothie

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Ingredients

Warning0 allergens identified

Peach Mango Smoothie

1 cup unsweetened almond milk or your favorite milk

½ cup plain Greek yogurtsub with dairy-free yogurt

¼ cup fresh orange juice

1 ½ cups slices fresh peachpeeled

1 ½ cups mango chunksfresh or frozen

1 tbsp chia seedsoptional

Instructions

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Instructions

Place the almond milk, Greek yogurt, orange juice, peach, mango, and chia seeds in a blender. If you're not using frozen fruit, add about 1 cup of ice.

Cover and blend until smooth. Enjoy!

Nutrition

My Calorie Intake

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Tips & Tricks (5)

Freeze Your Peaches Overnight 🍑
Cut fresh peaches into chunks and freeze them overnight instead of using fresh ones; this creates a naturally creamy texture without watering down the smoothie with ice cubes.
Bloom Your Chia Seeds First 💧
Mix chia seeds with a tablespoon of almond milk 5 minutes before blending to hydrate them and prevent a gritty texture while maximizing their nutritional benefits.
Layer Ingredients Strategically 📚
Add liquids first, then yogurt, then frozen fruits last when loading your blender; this optimal layering helps the blades process everything smoothly and prevents stalling.
Use Room-Temperature Orange Juice 🍊
Allow fresh-squeezed orange juice to sit at room temperature for 10 minutes before blending to enhance its natural acidity and flavor brightness without muting it with cold temperatures.
Pulse Don't Puree 🎚️
Use short pulse bursts instead of continuous blending to maintain a slightly thicker, more luxurious mouthfeel and prevent over-oxidation that can dull the vibrant fruit colors.