





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Instructions
1
Add all ingredients to a high-powered blender and blend until smooth, adding more milk to thin as necessary.
2
Pour into a glass and add toppings, such as peanut butter and cacao nibs, if desired. Enjoy!
My Calorie Intake
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My Notes
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Tips & Tricks (5)
- Freeze Your Banana First 🍌Use a frozen banana instead of ice to create a naturally creamy, thick texture without diluting the smoothie with melting ice water.
- Toast Your Cacao Powder 🫘Lightly dry-toast the cacao powder in a pan for 30 seconds before blending to deepen its rich chocolate flavor and reduce any bitter notes.
- Balance Your Peanut Butter Ratio ⚖️Use 2-3 tablespoons of creamy peanut butter and blend it with almond milk first to dissolve it smoothly, preventing clumpy texture in the final smoothie.
- Layer Ingredients for Easy Blending 🥣Add liquid first, then powder ingredients, then frozen banana on top for optimal blending efficiency and to prevent powder from sticking to the blender walls.
- Boost Flavor with Quality Vanilla Extract 💎Use pure vanilla extract rather than imitation and add it at the very end after blending to preserve its delicate aromatic compounds and enhance the peanut butter cup taste.
Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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