Peanut Butter & Jelly Baked Oatmeal Cups

Peanut Butter & Jelly Baked Oatmeal Cups

These Peanut Butter & Jelly Baked Oatmeal Cups are a soft and delicious make-ahead breakfast that’s meant for meal prep! The peanut butter oatmeal is STUFFED with jelly and baked to perfection! Perfect for kids and adults!

Author: Project Meal Plan

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 12 Oatmeal Cups

Calories: 144 kcal per serving

Ingredients

  • 3 ¼ cups - rolled oats
  • 1 cup - unsweetened almond milk
  • ½ cup - creamy peanut butter
  • ¼ cup - real maple syrup
  • 2 - eggs
  • 1 tsp - baking powder
  • ½ tsp - vanilla extract
  • ¼ tsp - sea salt
  • ⅓ cup - jam

Instructions

  1. Prepare for baking: Preheat the oven to 350F. Grease a 12-count muffin tin with cooking spray, or use silicone baking cups.
  2. Make the oatmeal mixture: In a large bowl, combine all the ingredients except the jam or jelly and stir until well mixed.
  3. Assemble: Spoon the oatmeal mixture into the baking cups, filling the wells about 3/4 full. Leave about 1/4 of the oatmeal mixture for topping. Using the back of a small spoon, press the oatmeal mixture up against the sides of each muffin well, forming a divet in the center for the filling. Gently spoon about 1/2 tablespoon of jam into each muffin well. Take another small spoonful of oatmeal mixture and carefully cover the jelly. The muffin wells should be nearly completely full.
  4. Bake: Bake for 20-23 minutes, or until the edges are golden brown and a toothpick inserted around the edge comes out clean (don’t insert through the jelly, it won’t be clean!). There may be jelly bubbling out of the oatmeal cup – that’s okay! Let the oatmeal cups cool in the muffin tin for 4-5 minutes, then on a cooling rack until completely cool.
  5. Serve and store: Serve the oatmeal cups immediately, or store in an airtight container in the fridge for up to 5 days. Enjoy chilled or at room temperature.

Nutrition

Energy: 144 kcal | Total Fat: 8 g | Saturated: 1 g | Trans: 0 g | Cholesterol: 31 mg | Total Carbs: 29 g | Fiber: 3 g | Sugars: 9 g | Proteins: 7 g | Sodium: 88 mg | Polyunsaturated: 2 g | Monounsaturated: 4 g

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