
Peanut Sauce Quinoa Bowl
Alright. This Peanut Sauce Quinoa Bowl. This is the third recipe on the blog that I’ve added this Soy-Peanut Sauce to and it just might be my favorite! I originally planned to sauté all of the veggies and then (slightly out of laziness) decided to instead just add them in raw. BEST DECISION EVER! I’m a big fan of bowls like this where the quinoa and the sauce are nice and warm and cooked through but then the veggies are cold and fresh and crunchy. I’m a huge fan.
Author: Food with Feeling
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 Servings
Calories: 277 kcal per serving
Ingredients
- 1 cup - quinoa
- 2 cups - vegetable broth
- 1 tbsp - toasted sesame oil
- 2 tablespoons - peanut butter
- ½ tbsp - rice vinegar
- 1 ½ tablespoons - honey
- 3 tablespoons - soy sauce
- 2 cloves - garlic
- 1 tsp - ginger
- 1 - zucchini
- 2 - carrots
- ½ - bell pepper
- ½ cup - sugar snap peas
- 1 handful - bean sprouts
- ¼ cup - cilantro
- For topping:
Instructions
- Cook the quinoa in the broth according to package instructions.
- Whisk together the oil, peanut butter, vinegar, honey, soy sauce, garlic, and ginger in a large bowl. Set aside.
- While the quinoa cooks, chop all of the veggies.
- Once the quinoa is cooked, assemble the quinoa bowl by mixing together the quinoa, carrots, peas, pepper, zucchini, sprouts, and cilantro. Top with sesame seeds, peanuts, and a squirt of fresh lime juice.
Nutrition
Energy: 277 kcal | Total Fat: 16 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 29 g | Fiber: 5 g | Sugars: 12 g | Proteins: 10 g | Sodium: 1,142 mg | Polyunsaturated: 6 g | Monounsaturated: 6 g
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