



From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Add all ingredients to a blender and blend until smooth, adding more milk as needed to reach your desired consistency.
2
Taste and add more cinnamon if desired, or add any sweetener of choice if you like it sweeter. Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Freeze Your Pear in Advance ❄️Peel, dice, and freeze your pear for 2-3 hours before blending to create a naturally thick, creamy texture without diluting the smoothie with excess ice.
- Toast Almond Butter for Depth 🔆Warm your almond butter slightly in a pan for 1-2 minutes before adding to enhance its nutty flavor profile and ensure it blends smoothly without clumping.
- Layer Ingredients Strategically 📚Place liquids at the bottom, then leafy greens, frozen fruit, and almond butter on top to ensure even blending and prevent the blender from struggling with thick ingredients.
- Use Ripe Pears at Peak Sweetness 🍐Select pears that yield slightly to pressure near the stem for optimal natural sweetness and creamy texture, reducing the need for added sweeteners.
- Pulse First, Then Blend Fully 🔄Start with 3-4 quick pulses to break down solid ingredients, then blend on high for 45-60 seconds to achieve a perfectly smooth consistency without overheating the mixture.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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