

From the Cook
1/2
Instructions
1
In the bowl of a food processor fitted with an S-blade, add 12 medjool dates, 2 cups pecans and ¼ teaspoon salt. Secure lid and run on low or pulse until a paste-like consistency is formed.
2
Use a tablespoon or #60 (1 tablespoon) cookie scoop to form each bite. Roll into even balls and place on a plate. Once you’ve formed all of the balls, put them in the refrigerator for 5 to 10 minutes to set.
3
Add ¼ cup unsweetened coconut to a small bowl or plate. Use your hands to press coconut to evenly coat each ball. Once they are all coated, store in an air-tight container in the refrigerator for up to 5 days.
4
Makes about 16 bites.
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Tips & Tricks (5)
- Soak Dates for Optimal Texture 💧Soak Medjool dates in warm water for 5-10 minutes before processing to ensure they blend smoothly into a cohesive paste without becoming gritty or clumpy.
- Toast Coconut for Enhanced Flavor 🥥Lightly toast the unsweetened coconut in a dry skillet for 2-3 minutes before mixing to deepen its nutty flavor and add complexity to your bites.
- Pulse Pecans Intentionally 🔨Pulse pecans until roughly chopped rather than finely ground – this preserves texture and prevents them from releasing excess oil that can make the bites greasy.
- Chill Before Shaping ❄️Refrigerate the date-pecan mixture for 15-20 minutes before rolling into bites to make them easier to handle and shape without the mixture sticking to your hands.
- Seal with Coconut Coating 🎯Roll finished bites in toasted coconut immediately after shaping to create a protective barrier that prevents sticking and adds an elegant, professional appearance.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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