





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Perfect Roast Chicken
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Instructions
1
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Pat the chicken dry (inside and out), removing as much moisture as possible.
2
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Rub chicken all over with olive oil, season inside and out with salt.
3
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Place chicken in a 9-inch skillet with an oven-proof handle, cast iron skillet or sheet tray lined with foil.
4
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Heat oven to 450°F.
5
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Stuff chicken with herbs, lemon and garlic and tie legs together.
6
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Place chicken in oven and bake for 15 minutes. Lower temperature to 350°F and continue to bake for 45-50 minutes or until internal temp reads 160°F.
7
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Remove from oven and allow chicken to cool for 10 minutes and serve.
My Calorie Intake
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Tips & Tricks (5)
- Pat Dry for Crispy Skin 🧻Pat the chicken completely dry with paper towels before roasting—moisture is the enemy of crispy skin, so don't skip this crucial step.
- Butter Under the Skin 🧈Gently loosen the skin and rub softened butter mixed with minced garlic and thyme directly onto the meat for extra flavor and juiciness from within.
- Lemon Half Inside 🍋Stuff half a lemon inside the cavity along with garlic cloves and thyme sprigs to infuse the meat with citrus flavor while it roasts.
- Rest Before Carving ⏱️Let the roasted chicken rest for 10-15 minutes before carving to allow juices to redistribute throughout the meat, ensuring every bite stays moist.
- High Heat Start Technique 🔥Roast at 450°F for the first 15 minutes to render fat and crisp the skin, then reduce to 375°F for even, gentle cooking of the interior.
Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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