





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Perfect Roast Chicken
Instructions
1
Pat the chicken dry (inside and out), removing as much moisture as possible.
2
Rub chicken all over with olive oil, season inside and out with salt.
3
Place chicken in a 9-inch skillet with an oven-proof handle, cast iron skillet or sheet tray lined with foil.
4
Heat oven to 450°F.
5
Stuff chicken with herbs, lemon and garlic and tie legs together.
6
Place chicken in oven and bake for 15 minutes. Lower temperature to 350°F and continue to bake for 45-50 minutes or until internal temp reads 160°F.
7
Remove from oven and allow chicken to cool for 10 minutes and serve.
My Calorie Intake
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Tips & Tricks (5)
- Pat Dry for Crispy Skin 🌟Remove the chicken from the fridge 30 minutes before cooking, then pat it completely dry with paper towels. Moisture is the enemy of crispy skin, so this step is essential for achieving that golden, crackling exterior.
- Stuff the Cavity Strategically 🍋Pack lemon halves, garlic cloves, and fresh thyme sprigs directly into the chicken's cavity rather than spreading them on the skin. This infuses the meat from the inside while the aromatics steam the interior for maximum juiciness.
- Season Under the Skin 🧂Gently lift the skin and rub kosher salt, minced garlic, and thyme directly onto the meat 2-4 hours before roasting. This allows the seasoning to penetrate deep into the flesh for flavor throughout, not just on the surface.
- Truss for Even Cooking 🔗Tie the legs together and tuck the wings under the body with kitchen twine before roasting. This compact shape ensures the thickest parts cook at the same rate as the breasts, eliminating dry spots.
- Rest and Reserve Pan Juices 💧Let the chicken rest for 10-15 minutes after roasting, then deglaze the pan with a splash of water to capture the flavorful browned bits for an instant, restaurant-quality pan sauce. These concentrated drippings amplify the lemon and thyme flavors exponentially.
Recipe Facts
Diet at a Glance
Gluten Free
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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