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Pineapple Chicken and Rice Stir Fry

Pineapple Chicken and Rice Stir Fry

Author: Mommy Hates Cooking

Meal Type: Dinner

Cuisine: Asian

Difficulty: EASY

Prep. Time:

Cook Time:

Total Time:

Servings: 1 serving

Calories: 2,858 kcal per serving

Ingredients

  • 2 - Chicken Breast
  • 1 Tbsp - Olive Oil
  • 1 - Pineapple Chunks
  • 1 Tbsp - Brown Sugar
  • ½ Tsps - Ginger
  • 1 Tbsp - Corn Starch
  • ⅓ Cups - Lite Sodium Soy Sauce
  • 1 - Egg
  • 1 Bag - Frozen Stir Fry Veggies
  • ½ Cups - Frozen Peas
  • 2 Cups - Brown Minute Rice
  • 1 Cup - Water

Instructions

  1. Cook the Minute Rice with the water in a small sauce pan.
  2. In a small bowl whisk together brown sugar, ginger, cornstarch, and soy sauce.
  3. In a large skillet add the olive oil, and then cook the chicken until well done. Once this is completely cooked, add in the veggies and let simmer for about 5 minutes. Add in the cooked rice, soy sauce mixture, beaten egg, and pineapple. This should simmer for about 10 minutes or until cooked through.

Nutrition

Energy: 2,858 kcal | Total Fat: 61 g | Saturated: 15 g | Trans: 0 g | Unsaturated: 1 g | Cholesterol: 442 mg | Total Carbs: 434 g | Fiber: 22 g | Sugars: 100 g | Proteins: 137 g | Sodium: 3,490 mg | Polyunsaturated: 12 g | Monounsaturated: 28 g

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