





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Pizza Quesadillas
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Instructions
1
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Place both tortillas flat in front of you and spread each with 2 tbsps of tomato sauce. Or build the quesadilla straight in the pan.
2
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Top one of the tortillas with 1/4 cup chicken, 1/4 cup dinosaur kale (or any of your favorite toppings) and 1/2 cup cheese. Feel free to customize the order of toppings and add more of less of each.
3
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Place the other tortilla on top to cover (sauce side down) and press down lightly.
4
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Slide the tortilla into a dry pan on medium heat and cook on each side for 3 minutes or until cheese is melted through.
5
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Cut into wedges and serve.
My Calorie Intake
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Tips & Tricks (5)
- Pre-Cook Your Chicken Properly 🍗Pound chicken breasts to uniform thickness and cook them completely before assembling quesadillas to ensure food safety and prevent soggy tortillas from excess moisture.
- Massage and Wilt Your Kale 🥬Massage raw kale with a bit of olive oil and salt 2-3 minutes before cooking to break down the fibers, making it more tender and easier to distribute evenly throughout the quesadilla.
- Strategic Cheese Placement 🧀Layer mozzarella on both sides of the tortilla to create a protective barrier that prevents sauce from seeping through and helps achieve that crispy-edged, melty-centered texture.
- Medium Heat for Golden Crusts ⚡Cook on medium (not high) heat for 3-4 minutes per side to allow the cheese to melt completely while developing a golden-brown crust without burning the tortilla.
- Sauce Moderation is Key 🍅Use no more than 2-3 tablespoons of marinara sauce per quesadilla to prevent sogginess; excess moisture is the enemy of a crispy exterior.
Recipe Facts
Diet at a Glance
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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