





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Portobello Burgers
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Instructions
1
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If you haven’t already done so, start by preparing your mushrooms. Using a damp paper towel, gently wipe clean the mushrooms. I do not suggest running the mushrooms under water to clean them because they will absorb excess moisture. Remove the stems but firmly holding the mushroom in your palm and bending the stem to the side until it snaps off. You can also simply cut it out.
2
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In a large shallow container big enough to place all of the mushrooms flat, whisk together the balsamic vinegar, olive oil, soy sauce, liquid smoke, italian seasoning, maple syrup, garlic powder, and black pepper. Add in the mushrooms and let them marinate for 15 minutes on each side. Every few minutes, I like to spoon the mixture over top of the mushrooms for maximum flavor.
3
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Once ready to grill, pre-heat your grill (or grill pan) to 400 degrees F. Lightly brush the grates with oil to prevent the mushrooms from sticking. Carefully place the mushrooms on the grill and grill for 4 minutes. Brush a bit of the marinade on the mushrooms, flip, and grill for an additional 3-4 minutes. As desired, you can brush a bit more of the marinade on at the end. The mushrooms are done when they’re a deep brown color and just starting to caramelize a bit around the edges.
4
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If using cheese, place 1 slice on each mushroom about 1 minute before they’re done grilling.
5
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Remove from the grill, place on your bun and top with your favorite burger toppings!
My Calorie Intake
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Tips & Tricks (5)
- Gill Removal Magic 🔪Gently scrape out the dark gills from the portobello caps with a spoon before marinating to prevent excess moisture and allow better flavor absorption into the flesh.
- Marinade Timing for Maximum Flavor 🌿Marinate the mushroom caps for at least 30 minutes (up to 4 hours) to allow the umami-rich combination of soy sauce, balsamic vinegar, and liquid smoke to deeply penetrate the dense portobello flesh.
- Pat Dry Before Grilling 💧Use paper towels to thoroughly dry the marinated mushrooms before grilling to ensure a beautiful caramelized crust and prevent steaming on the grill.
- Leverage the Portobello Stem 🍄Don't discard the stem—marinate and grill it alongside the caps, then finely chop and mix into your burger toppings or sauce for added meaty texture and depth.
- Toast Your Buns with Oil 🥖Brush buns lightly with olive oil and char them on the grill during the final minute of cooking to add crunch and prevent sogginess from the juicy mushroom patty.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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