Protein Bars

These protein bars are super delicious, easy to make and the perfect grab and go snack or breakfast for busy days! This Protein Bar recipe is a treat that everyone  (over the age on 1 and no history of nut allergies) in the family will love and since the recipe makes 16 bars and they stay fresh for weeks. You’re set!

Author: Weelicious

Meal Type: Milk Free

Cuisine: American

Difficulty: HARD

Prep. Time: 1 hour

Cook Time: 4 hours

Total Time: 5 hours

Servings: 16 bars

Calories: 202 kcal per serving

Ingredients

1 cup - cashews
1 cup - almonds
½ cup - dried cranberries or chocolate chips
2 ¼ cups - dates
¾ cup - rolled oats
1 tbsp - vanilla extract
1 tbsp - honey or agave

Instructions

Preheat oven to 170°F (or put your oven on it’s lowest setting and adjust the cooking time).
Place the nuts in a bowl and cover with COOL water and soak for 1 hour.
Cover the dates with HOT water and soak for 30 minutes. After soaking, drain off the water and pit the dates.
Place the oats in a food processor and grind to a powder. Place in a separate large bowl.
Drain the water off the nuts, place on a towel to remove excess water. Place the nuts in a food processor with the dried cranberries (chocolate chips) and pulse until nuts are in small pieces (the nuts will be uneven pieces which is fine. Just make sure they are all chopped.
Place the nuts in the bowl with the oats.
Place the dates, vanilla and honey (agave) in food processor and pulse until it makes a puree.
Place the date mixture with the oat mixture and thoroughly combine all the ingredients (mixture will be thick and sticky).
Place the date nut mixture on a silpat or parchment lined baking sheet.
Shape into a long rectangle about 1/2 inch thick and measuring about 8 x 10 inches. Make sure the rectangle is flat and even.*
Bake for 4.5-5 hours or until the log is firm, but not hard (If the lowest setting on your oven is 200 degrees, cook for 4 hours).
Cool, cut into bars and wrap individually.

Nutrition