Protein Cereal Bars

Looking for a quick and easy snack that’s healthy, high in protein, and kid-approved? These Protein Cereal Bars are just the thing! Made with five simple ingredients including peanut butter, honey, and your favorite O’s cereal, they come together in minutes and don’t require any baking! They’re easy to make, no baking required, and packed with protein to keep everyone satisfied. Whether you’re fueling up for the day or need something to tide you over between meals, these no-bake Protein Cereal Bars are the perfect grab-and-go option!

Author: Weelicious

Meal Type: Breakfast

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 12 bars

Calories: 162 kcal per serving

Ingredients

¾ cup - peanut butter
½ cup - honey
3 ½ cups - O’s cereal
3 tablespoons - hemp seeds
2 tablespoons - chia seeds

Instructions

Place peanut butter and honey in a saucepan over low heat and stir for one minute or until melted and combined. You could also do this step in the microwave in 30 seconds increments until melted.
Place cereal, hemp and chia seeds in a bowl and stir to combine.
Pour peanut butter mixture over cereal and stir to throughly coat the cereal evenly.
Pour mixture into a greased and parchment lined 8×8 inch baking dish.
Using a spatula press the mixture into the pan until top is smooth, flat and even.
Allow bars to thoroughly cool in the refrigerator or freezer for about 15 minutes.
Once cooled, cut into bars or squares.

Nutrition