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Protein Overnight Oats

Protein Overnight Oats

Protein overnight oats with old fashioned oatmeal, Greek yogurt, creamy peanut butter, and chocolate protein powder are a protein punch.

Author: Kelsey Smith

Meal Type: Breakfast

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 1 serving

Calories: 543 kcal per serving

Ingredients

  • ½ cup - old fashioned rolled oats
  • 1 scoop - chocolate protein powder
  • ¾ cup - almond milk (unsweetened vanilla)
  • ¼ cup - plain Greek yogurt
  • 1 tablespoon - cream peanut butter
  • 1 tablespoon - maple syrup
  • 2 teaspoon - chia seeds
  • ¼ teaspoon - vanilla extract
  • ⅛ teaspoon - salt
  • 1 pinch - cinnamon

Instructions

  1. Add all of the ingredients to a 16 oz jar or bowl and stir to combine until the peanut butter is completely incorporated.
  2. Cover and refrigerate overnight or a minimum of four hours.
  3. Remove from the fridge, stir the oatmeal, and serve.

Nutrition

Energy: 543 kcal | Total Fat: 20 g | Saturated: 5 g | Trans: 0 g | Unsaturated: 1 g | Cholesterol: 9 mg | Total Carbs: 58 g | Fiber: 9 g | Sugars: 18 g | Proteins: 58 g | Sodium: 633 mg | Polyunsaturated: 6 g | Monounsaturated: 8 g

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