Protein-Packed Blueberry Muffins

These protein-packed blueberry muffins are the perfect treat for a high-protein, low-calorie lifestyle. Made with almond flour, whey protein, and fresh blueberries, they deliver delicious sweetness and satisfying texture without the guilt. Each muffin is under 100 calories and provides over 5 grams of protein, making them an ideal snack or light breakfast. Naturally sweetened with coconut sugar and balanced with applesauce and almond milk, these muffins are easy to whip up and perfect for meal prep. Enjoy them warm from the oven or grab one on the go for a quick energy boost.

Author: Hunt4Shredz

Category: Baked Good

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 12 muffins

Calories: 57 kcal per serving

Ingredients

1 cup - almond flour
½ cup - vanilla whey protein powder
¼ cup - coconut sugar
1 teaspoon - baking powder
½ teaspoon - baking soda
½ teaspoon - cinnamon
½ cup - unsweetened applesauce
½ cup - unsweetened almond milk
1 cup - fresh blueberries

Instructions

Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
In a mixing bowl, combine almond flour, protein powder, coconut sugar, baking powder, baking soda, and cinnamon.
Add in applesauce and almond milk, and stir until well combined.
Gently fold in fresh blueberries.
Divide batter evenly among 12 muffin cups.
Bake for 18–20 minutes or until a toothpick inserted in the center comes out clean.
Allow muffins to cool slightly before serving. Store leftovers in an airtight container.