From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Instructions
1
First, add all ingredients except chocolate chips to a blender.
2
Blend on high until completely creamy.
3
Pour into a glass. Top with chocolate chips if desired. Serve!
My Calorie Intake
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My Notes
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Tips & Tricks (5)
- Freeze Your Banana Properly 🍌Slice bananas before freezing to ensure they blend smoothly and create the perfect creamy texture without diluting the shake with excess ice.
- Toast Your Chocolate Chips 🍫Lightly toast dark chocolate chips in a dry pan for 1-2 minutes before blending to intensify their flavor and create a richer, more decadent taste.
- Balance Spinach with Peppermint 🌿Start with 1/4 teaspoon of peppermint extract and adjust upward—the frozen spinach can mute the minty flavor, so taste as you go to avoid overpowering bitterness.
- Blend in Strategic Order 🥤Add liquid first, then greens and protein powder, finishing with frozen ingredients on top to create the smoothest blend without stalling your blender.
- Use Cold Milk for Better Texture ❄️Chill your milk before blending to prevent the shake from becoming too thin or separating, and serve immediately for optimal creaminess and presentation.
Recipe Facts
Diet at a Glance
High Protein
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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