




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Pumpkin Butter
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Instructions
1
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Place all of the ingredients in a saucepan and cook over low heat for 5 minutes stirring occasionally.
2
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Cool and serve.
My Calorie Intake
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Tips & Tricks (5)
- Roast Your Own Pumpkin 🎃For superior flavor and texture, roast fresh pumpkin halves at 375°F for 45 minutes, then puree yourself instead of using canned—the natural sweetness reduces the need for added honey.
- Balance Spice-to-Sweetness Ratio 🍯Add spices incrementally and taste as you go; start with ½ teaspoon each of cinnamon and nutmeg, then adjust based on your pumpkin's natural sweetness to avoid an overly cloying result.
- Lemon Juice Brightens and Extends Shelf Life 🍋The acidity in lemon juice not only cuts through richness and adds complexity, but also acts as a natural preservative that can extend your pumpkin butter's refrigerated lifespan to 4-5 weeks.
- Low and Slow Cooking Develops Deeper Flavor 🔥Simmer your mixture on low heat for 15-20 minutes rather than high heat to allow flavors to meld and develop caramel notes, creating a more sophisticated, restaurant-quality spread.
- Strain for Ultra-Smooth Consistency ✨Push the finished pumpkin butter through a fine-mesh sieve for a silky, spreadable texture that rivals commercial products and ensures even spice distribution throughout.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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