



From the Cook
From the Cook
From the Cook
1/4
Pumpkin Milkshake
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Instructions
1
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Place all the ingredients in a blender.
2
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Puree until smooth.
3
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Serve.
My Calorie Intake
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Tips & Tricks (5)
- Freeze Your Bowl and Blender 🧊Chill your blender bowl and pitcher in the freezer for 15 minutes before blending to keep the milkshake frosty without over-diluting from melting ice.
- Use Pumpkin Puree, Not Pie Filling 🎃Choose pure pumpkin puree instead of pie filling to control sweetness and spice levels, giving you a cleaner, more sophisticated pumpkin flavor.
- Toast Your Spices First 🤎Lightly toast whole cinnamon and nutmeg in a dry pan for 30 seconds before grinding to intensify their warm, complex flavors and eliminate any staleness.
- Blend in the Right Order ⚙️Layer ingredients as ice cream, milk, then pumpkin and spices to ensure even distribution and prevent the thicker pumpkin from settling at the bottom.
- Add Rice for Creaminess 🍚Soak 2-3 tablespoons of cooked rice in milk for 5 minutes before blending to create a naturally thick, velvety texture without dairy heaviness.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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