From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Cook pasta according to package direction. Once cooked al dente, drain, reserving about 1 cup water.
2
As the pasta cooks, melt dairy-free butter in a saucepan or skillet. Add onion and let cook until soft and translucent. Add garlic and cook until fragrant.
3
Stir in flour to create a roux, stream in dairy-free milk, and stir together. Bring to a low boil then add in remaining ingredients. Let cook for about 10 minutes, until thickened.
4
Add cooked pasta to sauce and stir together to coat. Add desired amount of reserved pasta water until you reach desired pasta sauce consistency. Taste and adjust seasoning, if needed. Serve warm and enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Toast Your Aromatics First 🧅Sauté the garlic and onion in dairy-free butter for 3-4 minutes until golden and fragrant before adding pumpkin puree—this builds a deeper, more complex flavor foundation that elevates the entire sauce.
- Bloom Your Spices 🌶️Add rosemary and paprika directly to the hot butter before incorporating other ingredients to unlock their essential oils and maximize their aromatic impact in the finished sauce.
- Balance Creaminess with Flour Roux 🥄Whisk flour into the dairy-free butter before adding liquids to create a proper roux, which prevents lumps and creates a silky, professional-grade texture that coats pasta beautifully.
- Temper Your Coconut Milk Gradually 🥥Add coconut milk slowly while whisking constantly to avoid breaking the sauce emulsion—this technique ensures a smooth, creamy consistency rather than a separated or grainy texture.
- Reserve Pasta Water for Sauce Adjustment 💧Save 1 cup of starchy pasta cooking water to thin the sauce if needed—the starch helps it cling to pasta while maintaining the luxurious, velvety consistency you're aiming for.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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