Name: Pumpkin Pasta Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Cuisine: American

The Urben Life Verified

October 3, 2025

This creamy pumpkin pasta sauce recipe is hearty and savory. Comfort food at its finest! Coat this thick rich sauce over your favorite pasta for the ultimate fall dinner. Dairy free, vegan friendly, gluten free option. What's more comforting than a big bowl of creamy pasta? This easy recipe is perfect for when you want an elevated dinner but only have 30 minutes.

From the Cook

1/4

Pumpkin Pasta Sauce

The Urben Life Verified

Ingredients

WarningMilk and 6 other allergens identified

Instructions

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Instructions

Cook pasta according to package direction. Once cooked al dente, drain, reserving about 1 cup water.

As the pasta cooks, melt dairy-free butter in a saucepan or skillet. Add onion and let cook until soft and translucent. Add garlic and cook until fragrant.

Stir in flour to create a roux, stream in dairy-free milk, and stir together. Bring to a low boil then add in remaining ingredients. Let cook for about 10 minutes, until thickened.

Add cooked pasta to sauce and stir together to coat. Add desired amount of reserved pasta water until you reach desired pasta sauce consistency. Taste and adjust seasoning, if needed. Serve warm and enjoy!

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About the Cook

The Urben Life

Hey there, I'm Jenna Urben! I'm the recipe developer, photographer, and writer behind The Urben Life. My mission is to share allergy-friendly recipes the entire family will love.