
Pumpkin Pasta Sauce
Incredibly creamy Pumpkin Pasta Sauce is a savory, cozy, easy-to-make, vegan sauce that's ready in minutes! Made with canned pumpkin puree, sautéed onion, garlic and sage, and tossed with your favorite pasta or gnocchi, it's so good you'll be making it all season long.
Author: Food with Feeling
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 3 cups
Calories: 63 kcal per serving
Ingredients
- 1 tbsp - olive oil
- ½ - sweet onion
- 5 cloves - garlic
- ½ tsp - dried sage
- 15 ounces - pumpkin puree
- 1 ¼ cups - almond milk, unflavored
- salt and pepper
Instructions
- Heat the oil in a medium skillet over medium heat. Once hot, add in the onion, garlic, and sage and sauté for 5 minutes.
- Add the onion mixture to a blender or food processor and add in the remaining ingredients: pumpkin, milk, and salt and pepper. Blend until creamy and smooth.
- Add the sauce in the skillet used to sauté the veggies and heat until warmed through.
- Serve with your favorite pasta, over gnocchi, or however else you desire!
- Storing leftovers: Transfer the sauce to an airtight container and store in the refrigerator for up to 4-5 days.
- To freeze: You can freeze the sauce in an airtight container for up to 2-3 months. Thaw in the fridge and warm in a saucepan on the stove or in the microwave. You may need to add some almond milk, broth or water to thin the sauce.
Nutrition
Energy: 63 kcal | Total Fat: 5 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 5 g | Fiber: 0 g | Sugars: 2 g | Proteins: 1 g | Sodium: 650 mg | Polyunsaturated: 1 g | Monounsaturated: 3 g
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