Pumpkin Pie Mousse with Tofu

Pumpkin Pie Mousse with Tofu

Thanksgiving dessert doesn’t have to be intimidating. This alternative to a traditional pumpkin pie gets extra credit for using tofu as the base ingredient.

Author: Pesto & Potatoes

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time:

Total Time: 15 minutes

Servings: 6 servings

Calories: 138 kcal per serving

Ingredients

  • 14 ounces - extra firm tofu
  • 15 ounces - canned pumpkin
  • ¼ cup - maple syrup
  • 2 tablespoons - brown sugar
  • 1 ½ teaspoons - pumpkin pie spice
  • 1 pinch - salt

Instructions

  1. Drain tofu and wrap with paper towels to remove excess water. Let sit on a plate to fully drain.
  2. Break up tofu into the bowl of a food processor, add pumpkin, maple syrup, brown sugar, pumpkin pie spice and a pinch of salt.
  3. Mix on low, stopping to scrape down sides, until smooth and free of lumps.
  4. Carefully spoon or use a piping bag to fill serving dishes with mousse. Refrigerate for 4 hours or overnight.
  5. Serve with homemade whipped cream and a sprinkling of graham cracker crumbs (optional).

Nutrition

Energy: 138 kcal | Total Fat: 4 g | Saturated: 1 g | Trans: 0 g | Cholesterol: 0 mg | Total Carbs: 21 g | Fiber: 3 g | Sugars: 16 g | Proteins: 7 g | Sodium: 29 mg | Polyunsaturated: 2 g | Monounsaturated: 1 g

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