
Pumpkin Pie Mousse with Tofu
Thanksgiving dessert doesn’t have to be intimidating. This alternative to a traditional pumpkin pie gets extra credit for using tofu as the base ingredient.
Author: Pesto & Potatoes
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 15 minutes
Cook Time:
Total Time: 15 minutes
Servings: 6 servings
Calories: 138 kcal per serving
Ingredients
- 14 ounces - extra firm tofu
- 15 ounces - canned pumpkin
- ¼ cup - maple syrup
- 2 tablespoons - brown sugar
- 1 ½ teaspoons - pumpkin pie spice
- 1 pinch - salt
Instructions
- Drain tofu and wrap with paper towels to remove excess water. Let sit on a plate to fully drain.
- Break up tofu into the bowl of a food processor, add pumpkin, maple syrup, brown sugar, pumpkin pie spice and a pinch of salt.
- Mix on low, stopping to scrape down sides, until smooth and free of lumps.
- Carefully spoon or use a piping bag to fill serving dishes with mousse. Refrigerate for 4 hours or overnight.
- Serve with homemade whipped cream and a sprinkling of graham cracker crumbs (optional).
Nutrition
Energy: 138 kcal | Total Fat: 4 g | Saturated: 1 g | Trans: 0 g | Cholesterol: 0 mg | Total Carbs: 21 g | Fiber: 3 g | Sugars: 16 g | Proteins: 7 g | Sodium: 29 mg | Polyunsaturated: 2 g | Monounsaturated: 1 g
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