



From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Add all ingredients to a blender and blend until smooth. Add more milk as needed, until it reaches your desired consistency.
2
If desired, spread coconut cream around the inside of a glass and dust with cinnamon. Pour in smoothie and top with more coconut cream, cinnamon, and granola. Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Freeze Your Banana in Advance 🍌Slice and freeze your banana for at least 2 hours before blending to create an ultra-creamy texture without diluting the smoothie with excess ice water.
- Toast Your Spices for Depth 🎃Lightly toast the cinnamon and pumpkin pie spice in a dry pan for 30 seconds before adding to unlock their essential oils and intensify the warm, cozy flavors.
- Layer Ingredients Strategically 🥄Add liquids first, then pumpkin purée and nut butter, followed by solids and ice to ensure even blending and prevent the thick ingredients from clumping at the bottom.
- Use Full-Fat Coconut Cream 🥥Scoop the thick cream from the top of a full-fat coconut can rather than using lite versions for a luxuriously rich, decadent mouthfeel that elevates the entire smoothie.
- Chill Your Glass First ❄️Refrigerate your serving glass for 5 minutes before pouring to keep your smoothie perfectly cold and maintain its ideal texture longer without becoming watery.
Recipe Facts
Diet at a Glance
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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