



From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Drain and rinse the canned chickpeas, reserving aquafaba from can.
2
Combine the chickpeas, pumpkin puree, tahini, oil, aquafaba, and salt together in the bowl of your food processor. Add either savory pumpkin hummus or sweet pumpkin pie hummus ingredients.
3
Blend until smooth, scrape the sides of the food processor, then taste and adjust seasoning, if needed.
4
Turn food processor back on and blend until completely smooth and creamy!
5
Transfer hummus to a serving bowl and serve with warm pita, crunchy pita chips, crispy crackers, fresh veggies, or sliced fruit.
My Calorie Intake
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My Notes
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Tips & Tricks (5)
- Toast Your Spices First 🌶️Briefly bloom the cumin and paprika in a dry pan before adding to the food processor to intensify their flavors and create a more complex, warming taste profile.
- Use Aquafaba Strategically 💧Reserve the aquafaba and add it gradually during blending to achieve your desired consistency—start with less and add more only if needed to prevent over-thinning the hummus.
- Balance Sweetness with Acid ⚖️Add lemon juice incrementally while tasting, as it cuts through the maple syrup's sweetness and prevents the hummus from tasting like dessert rather than a savory dip.
- Chill Before Serving 🧊Refrigerate the hummus for at least 30 minutes before serving to allow flavors to meld and the texture to firm up slightly for better scooping and presentation.
- Finish with Quality Oil 🫒Drizzle premium extra-virgin olive oil and a pinch of pumpkin pie spice on top just before serving to enhance visual appeal and add a luxurious finishing touch.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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