



From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Add all ingredients to a high powered blender and blend until smooth and creamy. Add more milk if necessary. Enjoy!
My Calorie Intake
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My Notes
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Tips & Tricks (5)
- Toast Your Spices First ✨Briefly toast the pumpkin pie spice in a dry pan before blending to intensify the flavors and eliminate any staleness, creating a more vibrant and aromatic smoothie.
- Freeze Ripe Banana Slices 🍌Pre-slice and freeze banana pieces separately so you control creaminess without over-diluting the smoothie as ice melts, resulting in a thicker, more luxurious texture.
- Bloom Instant Coffee Properly ☕Mix instant coffee with 2 tablespoons of warm milk before adding to the blender to dissolve it completely, preventing gritty texture and ensuring smooth, even coffee flavor distribution.
- Blend in Strategic Layers 🌀Add liquids first, then protein powder and spices, followed by frozen ingredients last—this order maximizes blending efficiency and creates a smoother, more homogeneous drink without overworking the blender.
- Use Medjool Date Soaking Trick 🥣Soak pitted Medjool dates in warm milk for 5 minutes before blending to soften them completely, ensuring seamless incorporation and eliminating any grainy texture while boosting natural sweetness.
Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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