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Pumpkin Spookamole

Pumpkin Spookamole

Author: Mommy Hates Cooking

Meal Type: Vegetarian

Cuisine: Mexican

Difficulty: EASY

Prep. Time:

Cook Time:

Total Time:

Servings: 1 serving

Calories: 515 kcal per serving

Ingredients

  • 2 - avocados from Mexico
  • ¼ cup - onion
  • 1 tablespoon - jalapeno
  • 2 tablespoon - fresh cilantro
  • ¾ teaspoon - salt
  • ½ cup - plum tomato
  • 2 teaspoon - lime juice

Instructions

  1. In a medium bowl, place 2 tablespoons of the chopped onion, the chiles, 1 tablespoon of the cilantro and the salt. With the back of a wooden spoon, mash until the mixture becomes a juicy paste. Add avocados; with a fork, coarsely mash avocados; stir to combine with the paste. Fold in the tomatoes, lime juice and remaining onion and cilantro. Serve with tortilla chips, if desired.

Nutrition

Energy: 515 kcal | Total Fat: 44 g | Saturated: 6 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 34 g | Fiber: 22 g | Sugars: 6 g | Proteins: 7 g | Sodium: 1,580 mg | Polyunsaturated: 6 g | Monounsaturated: 29 g

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