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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Pupusas
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Instructions
1
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Combine the masa, water and salt in a bowl and stir to combine into a dough.
2
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Divide the mixture into 6 balls and flatten each one into a 3 inch disk.
3
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Place 1 tablespoon of shredded cheese in the center of the disk and carefully fold in the edges to enclose the cheese.
4
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Flatten the disk, covering the cheese and form into 1/4 inch thick disks (about 5-6 inches across).
5
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Heat 2 tablespoons of oil in a large saute pan. Add 2-3 pupusas at a time and cook for 4-5 minutes on each side for a total of 8-10 minutes.
6
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Serve with slaw, guacamole, crema and/or salsa.
My Calorie Intake
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My Notes
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Tips & Tricks (5)
- Masa Consistency is Key 🎯The dough should feel like soft playdough—not too wet or dry. If it cracks when you flatten it, add water one tablespoon at a time; if it's sticky, add masa harina gradually until you achieve the perfect moldable texture.
- Warm Your Hands & Oil Them 🤲Lightly oil your palms and work surface before shaping each pupusa to prevent sticking and ensure smooth, even patties that won't fall apart during cooking.
- Double-Thickness Technique 🥊Create a thin base layer first, add your filling in the center, then top with another layer of masa and gently seal the edges to prevent filling from leaking out during pan-frying.
- Medium Heat & Patience 🔥Cook pupusas on medium (not high) heat for 4-5 minutes per side to develop a light golden crust and cook the interior evenly without burning the exterior.
- Pre-Cook Your Fillings 🥘Fully cook beans, cheese should be shredded, and any meat fillings should be seasoned and ready before stuffing—this ensures hot, flavorful fillings and reduces overall cooking time.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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