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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Quick & Easy Black Bean Soup
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Instructions
1
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Heat a large stock pot or dutch oven over medium heat. Add the olive oil and heat until it becomes fragrant, about 1 minute.
2
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Add the onion, carrot, and celery. Cook, stirring occasionally, until the vegetables are tender, about 3 minutes. Add the garlic, chipotle pepper, cumin, paprika, and thyme. Stir to combine and sauté for an additional minute.
3
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Add the black beans, vegetable broth, and bay leaf to the pot. Season with salt and pepper. Bring the soup to a boil and then reduce the heat to medium-low and simmer for 10 minutes.
4
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Remove the bay leaf and serve with your desired toppings. Store in an airtight container in the fridge for up to three days.
5
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(Optional) For a smoother black bean soup, use an immersion or high speed blender to puree the soup to your desired consistency.
Notes
1
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Chipotles in adobo add a smoky flavor and a bit of heat to the soup. It could also be left out for a less spicy soup.
2
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Vegetable broth adds more flavor to the soup! Feel free to add as much or as little as you like to make the soup your desired consistency.
3
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Storing + Reheating Recommendations:
4
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This soup will keep well in your fridge for about 3 days. Once the soup is completely cooled, place it in an airtight container without any added toppings and store it in the fridge.
5
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To reheat it, pop it in the microwave using a microwave-safe bowl, or feel free to reheat it on the stovetop. Add your toppings once you’re ready to serve!
My Calorie Intake
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Tips & Tricks (5)
- Bloom Your Spices 🌶️Toast the cumin and smoked paprika in olive oil for 30 seconds before adding aromatics to unlock their deep, complex flavors and prevent a raw spice taste.
- Maximize Chipotle Heat 🔥Mince the chipotle pepper finely and reserve some adobo sauce separately—add it gradually to control heat level, as a whole pepper can overpower the soup quickly.
- Caramelize Your Aromatics 🧅Cook onions, carrots, and celery over medium heat for 4-5 minutes until softened and slightly golden—this builds a rich flavor foundation that makes the entire soup more complex.
- Don't Skip the Fresh Thyme 🌿Add fresh thyme sprigs with the bay leaf rather than dried thyme for superior herbaceous notes, and remove both before serving for a refined presentation.
- Finish with Quality Olive Oil 🫒Drizzle premium extra-virgin olive oil over each bowl just before serving to add richness, prevent the surface from cooling too quickly, and enhance the smoky spice notes.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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