From the Cook
From the Cook
From the Cook
From the Cook
1/5
Ranch Chickpea Salad
Warning0 allergens identified
Ranch Chickpea Salad
For the spicy roasted chickpeas:
For the salad:
Instructions
1
Pre-heat the oven to 400 degrees F.
2
Dry off the chickpeas well so that very little moisture remains. Remove any loose chickpea skins. It’s not necessary to pick off every single skin but I like to remove the loose ones. Place the chickpeas on the baking sheet, drizzle with olive oil, cumin, chili powder, cayenne, salt and pepper, and toss to coat.
3
Roast the chickpeas for 15 minutes, toss and bake an additional 10-15 minutes. Let cool while you prepare the salad.
4
Make the salad by tossing together the lettuce, cherry tomatoes, carrots, red onion, cilantro, and avocado in a large bowl. Divide into 2 portions and top with the chickpeas (dividing in half evenly) and the ranch dressing.
5
Serve and ENJOY!
Notes
1
If meal-prepping, wait to add the ranch and the chickpeas to the salad until right before serving.
My Calorie Intake
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Tips & Tricks (5)
- Crispy Chickpea Technique 🥜Pat chickpeas completely dry before roasting and spread them in a single layer to ensure even crispiness; toss halfway through at 400°F for 20-25 minutes for optimal crunch.
- Avocado Timing Strategy 🥑Add diced avocado just before serving or assembly to prevent browning; alternatively, toss with a squeeze of fresh lime juice to maintain its vibrant green color and fresh flavor.
- Seasoned Chickpea Base 🌶️Season the raw chickpeas with cumin, chili powder, and cayenne before roasting rather than after for deeper flavor penetration that coats each piece uniformly.
- Make-Ahead Dressing Hack 🥗Prepare a double-batch of ranch dressing and store it separately from wet ingredients for 3-4 days; dress individual portions just before eating to maintain crispness and prevent sogginess.
- Red Onion Softening Method 🧅Quickly pickle thinly sliced red onion in lime or vinegar for 10-15 minutes before adding to tame its sharpness and add brightness while keeping the salad's fresh crunch intact.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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