

From the Cook
1/2
Instructions
1
Preheat oven to 375 degrees F. Prepare an 8-inch square baking dish or 9-inch pie pan.
2
Prepare vegetables, using a paper towel to squeeze out excess water from zucchini.
3
In a skillet over medium-high heat, add 1 tablespoon olive oil. Add in diced bell pepper and onion, stirring to cook for about 5 minutes, until onions are translucent.
4
Reduce heat to medium and add in shredded zucchini and chopped broccoli. Season with 1 teaspoon salt and ½ teaspoon black pepper. Cook, stirring often, for about 5 to 7 minutes or until water is mostly cooked out of zucchini. (Note: If your zucchini is too watery, you will end up with a runny casserole.)
5
Spread vegetables into prepared baking dish. Crack eggs into a medium bowl and whisk together until well combined. Pour over vegetable mixture and bake for 24 to 28 minutes, until eggs are set.
6
Let cool for 10 minutes, cut and serve.
My Calorie Intake
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Tips & Tricks (5)
- Prep Vegetables Evenly 🥬Cut broccoli, zucchini, and bell peppers into uniform, bite-sized pieces so they cook evenly throughout the casserole and avoid mushy or undercooked spots.
- Pre-Cook Harder Vegetables 🔪Sauté broccoli and zucchini in olive oil for 2-3 minutes before adding to the egg mixture to ensure they're tender and prevent excess moisture from making the casserole watery.
- Whisk Eggs with Care 🥚Whisk eggs thoroughly with salt and black pepper for 30-45 seconds until completely homogeneous, creating a smooth, evenly-textured casserole rather than streaky results.
- Don't Overbake the Eggs 🕐Remove the casserole when the center is just set but still slightly jiggly (160°F internal temperature) as eggs continue cooking from residual heat and won't become rubbery.
- Rest Before Serving ⏸️Let the casserole rest for 5-10 minutes after removing from the oven to allow the structure to set, making clean portions easier and improving the overall texture.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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