
Roasted Cauliflower and Chickpea Salad
I love a good sheet pan recipe, and this one might just be my favorite. The combination of roasted cauliflower, za'atar, chickpeas, and caramelized red onions hits all the right notes-savory, herby, and just the right amount of crispy around the edges. I've made this salad more times than I can count, and it always delivers.
Author: Balancing Bowls
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 2 Servings
Calories: 905 kcal per serving
Ingredients
- 1 head - cauliflower cut into florets or steaks
- 1 can - chickpeas
- ½ - red onion
- 6 tablespoons - olive oil
- 3 tablespoons - Za'atar
- 4 cups - arugula
- Fresh parsley
- Pickled Fresno peppers for topping
- 3 tablespoons - tahini
- 2 tablespoons - lemon juice
- 3–5 tablespoons - ice water
- 1 tbsp - maple syrup or honey
- ⅛ tsp - ground cumin
- ½ tsp - sea salt
- ¼ tsp - black pepper
Instructions
- Preheat the oven to 425°F. Line a large baking sheet with parchment paper. (Or use two smaller ones if you don't have an extra-large pan.)
- Add the cauliflower florets, drained and patted-dry chickpeas, and sliced red onion directly onto a parchment-lined sheet pan (or divide between two smaller pans if needed). Drizzle everything with 6 tablespoons of olive oil and sprinkle with 3 tablespoons of Za'atar. Use your hands or a spatula to toss everything together right on the pan until evenly coated.
- Roast for 25 minutes, until the cauliflower is browned and the chickpeas are crispy.
- Meanwhile, whisk the tahini, lemon juice, maple syrup (or honey), cumin, salt, and pepper in a small bowl. Slowly stir in 4 to 5 tablespoons of ice water until smooth.
- To serve, layer arugula on a serving platter, top with roasted cauliflower, chickpeas, and onion. Drizzle with tahini sauce, garnish with fresh parsley, and if you like a little heat, add a few pickled Fresno pepper slices on top.
Nutrition
Energy: 905 kcal | Total Fat: 66 g | Saturated: 9 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 67 g | Fiber: 20 g | Sugars: 19 g | Proteins: 22 g | Sodium: 989 mg | Polyunsaturated: 15 g | Monounsaturated: 39 g
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