From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Roasted Delicata Squash 2 Ways
Warning0 allergens identified
Roasted Delicata Squash 2 Ways
To Make the Herb Delicata:
To Make the Sweet Delicata:
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Instructions
1
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Pre-heat the oven to 400 degree F.
2
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Slice the stem and the bottom off of the squash and discard. Leaving the skin on, cut the squash in half long ways and then slice half moon pieces that are roughly 1/2 inch thick.
3
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Place the squash on a large baking tray. Toss the squash with the remaining ingredients from EITHER the herb recipe or the sweet recipe. Toss until combined and then spread the squash out evenly on the tray.
4
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Bake for 15 minutes, flipping the pieces over after about 8 minutes.
5
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Let cool slightly and ENJOY!
My Calorie Intake
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Tips & Tricks (5)
- Score the Skin for Crispness 🔪Lightly score the delicata skin in a crosshatch pattern before roasting to help it crisp up and become even more edible, while allowing seasonings to penetrate deeper.
- Oil Distribution is Key 🫒Toss squash pieces thoroughly in olive oil and let them sit for 5 minutes before roasting so the oil fully coats the surface, ensuring even browning and preventing dry spots.
- Separate Your Seasonings by Side 🍂Divide your squash into two batches before seasoning - this prevents flavor cross-contamination and ensures your sweet and savory versions maintain their distinct taste profiles perfectly.
- Maximize Cut Consistency 📐Cut all squash pieces to uniform thickness (about ½-inch) so they roast at the same rate, preventing some pieces from burning while others remain undercooked.
- Brown Sugar Caramelization Timing ✨Add brown sugar and cinnamon topping during the last 10-15 minutes of roasting rather than at the start, so they caramelize without burning and create a golden, crispy crust.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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