Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

If you're looking for a healthy snack with bold flavor, this easy roasted red pepper hummus is a great way to enjoy a delicious and nutritious treat. This creamy hummus combines the rich, smoky taste of roasted red peppers with the classic flavors of traditional hummus, making it an irresistible dip for pita chips, fresh vegetables, and more.

Author: Balancing Bowls

Meal Type: Milk Free

Cuisine: Other

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 3 Cups

Calories: 634 kcal per serving

Ingredients

  • 2 cans - chickpeas
  • ¼ cup - tahini
  • 2 cloves - garlic
  • 3 - roasted red bell peppers
  • 2 tablespoons - fresh lemon juice
  • ½ tsp - ground cumin
  • 1 tsp - salt
  • Black pepper
  • Cold water
  • 2 tablespoons - olive oil

Instructions

  1. Preheat the oven to 400°F. Roast the red bell peppers until the skin is charred, then cool, peel, and chop.
  2. Combine chickpeas, tahini, garlic, roasted red peppers, lemon juice, cumin, salt, and pepper in a food processor. Pulse until roughly blended.
  3. With the processor running, add cold water gradually until the hummus reaches the desired consistency.
  4. Taste and adjust seasoning.
  5. Transfer to a serving dish and garnish as desired.

Nutrition

Energy: 634 kcal | Total Fat: 37 g | Saturated: 5 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 61 g | Fiber: 18 g | Sugars: 14 g | Proteins: 20 g | Sodium: 1,221 mg | Polyunsaturated: 13 g | Monounsaturated: 17 g

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