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Roasted Sweet Potato Halves

Roasted Sweet Potato Halves

Roasted Sweet Potato Halves are fluffy, caramelized, and done in about 25 minutes! They're an easy side dish that's great for meal prep!

Author: Flavor the Moments

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Servings: 6 servings

Calories: 130 kcal per serving

Ingredients

  • 3 - sweet potatoes
  • 1 tbsp - avocado oil
  • sea salt

Instructions

  1. Preheat the oven to 425 degrees. Place the sweet potato halves on the baking sheet and brush both sides with oil, then season both sides with salt.
  2. Place cut side down and use a fork to prick holes all over the skins. Bake for 25-30 minutes or until very tender and caramelized. All ovens vary, so begin checking for doneness after 20 minutes.
  3. Remove from heat and let the sweet potatoes cool for 3–5 minutes before flipping or serving. This helps the caramelized surface release more easily from the pan. Add more salt (or flaky sea salt) as needed, serve with your favorite toppings and enjoy!

Nutrition

Energy: 130 kcal | Total Fat: 7 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 3 mg | Total Carbs: 17 g | Fiber: 2 g | Sugars: 5 g | Proteins: 1 g | Sodium: 382 mg | Polyunsaturated: 2 g | Monounsaturated: 3 g

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