Roman Artichokes (Carciofi alla Romana)

Roman Artichokes (Carciofi alla Romana) are braised with garlic, parsley, mint, and olive oil until tender and flavorful. This authentic Italian artichoke recipe is the perfect spring appetizer or side dish!

Author: Flavor the Moments

Meal Type: Milk Free

Cuisine: Italian

Difficulty: MEDIUM

Prep. Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Servings: 4 servings

Calories: 253 kcal per serving

Ingredients

4 - globe artichokes
1 - lemon
3 tablespoons - Italian flat leaf parsley
2 tablespoons - mint
3 cloves - garlic
½ tsp - sea salt
¼ tsp - black pepper
⅓ cup - olive oil

Instructions

Fill a bowl with water and squeeze the juice from 1/2 a lemon into the water and set aside. You'll place the prepped artichokes in the lemon water to prevent them from oxidizing.
Prep the artichokes one at a time. Cut off the top of the stem of the artichoke, then snap off the tough outer leaves until you reach the soft, pale yellow interior. Cut off the top portion, then scoop out the fuzzy choke with a spoon. Rub cut surfaces with the remaining 1/2 lemon.
Next, slice off the dark green parts of the stem and base of the artichoke with a paring knife. Rub all cut surfaces with lemon, then place the artichokes in lemon water while you prep the rest.

Nutrition