
Salmon Nicoise Salad
This Salmon Nicoise Salad will transport you to a French bistro! Salmon Niçoise Salad is classic French salad that’s healthy, satisfying and tossed in a vibrant lemon dressing. It’s a good source of protein, healthy fats and it’s dairy and gluten-free. It’s a healthy, satisfying main dish salad that’s packed with crisp greens, wild salmon, hard boiled egg, potatoes, olives and veggies, and it’s tossed in a vibrant lemon vinaigrette!
Author: Flavor the Moments
Meal Type: Milk Free
Cuisine: Other
Difficulty: MEDIUM
Prep. Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 160 kcal per serving
Ingredients
- 4 - eggs
- 4 cups - mixed spring greens
- 1 pt - cherry tomatoes
- 1 cup - Kalamata olives
- ½ cup - extra virgin olive oil
- ¼ cup - fresh lemon juice
- ½ cup - extra virgin olive oil
- ¼ cup - fresh lemon juice
- 2 teaspoons - dijon mustard
- 2 teaspoons - dijon mustard
- 1 clove - garlic
- ¼ tsp - salt
- 1 clove - garlic
- ⅛ tsp - black pepper
- ¼ tsp - salt
- ⅛ tsp - black pepper
Instructions
- Preheat the oven to 400 degrees. Toss the potatoes with 1 tablespoon of the olive oil and salt and pepper to taste. Place on one side of a large rimmed baking sheet in a single layer and roast in the oven for 20-25 minutes until almost tender.
- While the potatoes cook, prep the green beans and salmon. Toss the green beans with 1 tablespoon of olive oil and season with salt and pepper to taste. Season the salmon with salt and pepper, and squeeze the juice from 1/2 a lemon over each filet and slice the remaining half lemon. Brush the filets with the remaining olive oil and place the sliced lemon over the top of the filets.
- When the potatoes are almost tender, add the salmon and green beans to the same baking sheet in a single layer and roast for 10-15 minutes or until a thermometer inserted into the thickest part of the salmon registers 140 degrees. Cooking time will vary based on the thickness of your salmon.
- Place olive oil, lemon juice, dijon mustard, garlic, salt and pepper in a small bowl.
- Whisk well until emulsified. Taste and adjust the seasoning as necessary.
- Divide the lettuce, cherry tomatoes, olives, hard boiled egg, potatoes, green beans and salmon between (4) plates. Drizzle with the desired amount of dressing, serve and enjoy!
Nutrition
Energy: 160 kcal | Total Fat: 10 g | Saturated: 11 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 223 mg | Total Carbs: 9 g | Fiber: 2 g | Sugars: 3 g | Proteins: 9 g | Sodium: 723 mg | Polyunsaturated: 6 g | Monounsaturated: 43 g
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