
Salmon Potato Hash
Leftover baked salmon is flaked into roasted potatoes to create this Salmon Potato Hash that’s packed with flavor and topped with a fried egg for added protein.
Author: Pesto & Potatoes
Meal Type: Breakfast
Cuisine: Other
Difficulty: MEDIUM
Prep. Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 servings
Calories: 405 kcal per serving
Ingredients
- 2 - russet potatoes
- 6 ounces - leftover baked salmon
- ½ - red onion
- 2 tablespoons - avocado oil
- ½ tsp - salt
- ½ tsp - paprika
- ¼ tsp - garlic powder
- ¼ tsp - pepper
- Fresh dill
Instructions
- Wash and peel 2 potatoes. Dice into 1/2-inch cubes. Rinse to remove some of the starch and dry with a paper towel.
- In a large skillet over medium-high heat, warm 2 tablespoons olive oil. When oil is hot, add diced potato and onion to the pan. Stir to coat in oil and let roast, stirring occasionally, for about 10 minutes. Potatoes should be starting to crisp. Add salt, paprika, garlic powder and pepper to the skillet and stir to combine. Cook another 5 minutes, until potatoes are crisp on the outside and just cooked through.
- Break up salmon into the pan and stir. Turn off heat and let the heat of the pan warm up the salmon for about 3 minutes.
- Transfer salmon and potato hash to plates, top with a sunny-up egg and garnish with fresh dill (optional).
- Serve.
Nutrition
Energy: 405 kcal | Total Fat: 19 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 39 mg | Total Carbs: 38 g | Fiber: 3 g | Sugars: 1 g | Proteins: 22 g | Sodium: 656 mg | Polyunsaturated: 3 g | Monounsaturated: 12 g
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