From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Salt and Pepper Chicken
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Instructions
1
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First, dice onion and chili peppers.
2
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Add 1 tablespoon olive oil, chopped onions, chopped chili peppers, and minced garlic to a large skillet over low medium heat. Cook for 5 minutes or until onions have softened, stirring occasionally.
3
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Meanwhile, slice chicken into 1 inch pieces. Add chicken, tapioca flour, Chinese five spice, salt and pepper to a bowl. Toss until chicken is completely coated.
4
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Once onions are soft, remove onions, chilis and minced garlic from pan. Place on a plate nearby.
5
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Add in remaining 2 tablespoons olive oil and coated chicken to skillet. Cook on medium for 7 to 8 minutes or until chicken is cooked through, flipping every couple minutes.
6
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Reduce heat to low. Return onions, chilis and garlic to pan. Cook on low for 2 to 3 minutes.
7
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Finally, remove from heat. Garnish with chopped green onions if desired. Serve!
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Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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