




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Instructions
1
Preheat oven to 350F degrees.
2
Whisk flour, baking soda, salt and bran together in a large mixing bowl.
3
Mix melted room temp butter with light brown sugar, molasses, zucchini, and sour cream in a large bowl.
4
Mix wet ingredients into dry, and then gently fold in blackberries (try not to burst!).
5
Grease and fill a muffin tin nearly to the top with batter and bake for 30 minutes, or until a toothpick inserted comes out clean. Store covered at room temperature for up to 4 days.
6
To freeze: Cool muffins completely, then store in a gallon size freezer bag for up to 1 month. Leave out on the counter for 30 minutes to thaw.
My Calorie Intake
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Tips & Tricks (5)
- Zucchini Moisture Management 💧Salt your shredded zucchini and let it sit for 10 minutes, then squeeze out excess moisture with paper towels to prevent overly wet muffins and ensure proper texture.
- Blackberry Flour Coating 🫐Toss fresh blackberries in a light dusting of flour before folding them into the batter to prevent them from sinking to the bottom during baking.
- Room Temperature Ingredients 🌡️Bring sour cream and butter to room temperature before mixing to create a uniform batter that distributes ingredients evenly and produces muffins with consistent crumb structure.
- Don't Overmix the Batter 🥄Mix dry and wet ingredients until just combined to avoid developing gluten, which creates tough, dense muffins instead of tender, moist ones with delicate crumbs.
- Freezing and Thawing Strategy ❄️Cool muffins completely before freezing, wrap individually in plastic wrap, and thaw at room temperature for 30-45 minutes to maintain moisture and prevent sogginess.
Recipe Facts
Diet at a Glance
Vegetarian
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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