Seafood Stew

If you’re craving a dish that’s hearty, flavorful, and feels like a warm hug on a chilly evening, this Seafood Stew is just what you need. Packed with fresh seafood in a flavorful tomatoey broth with a touch of spice, it’s the kind of meal that any seafood lover couldn’t get enough of! This Seafood Stew is highly adaptable. Swap calamari for scallops, add chunks of firm white fish, or mix in a little cream for a touch of richness. There’s nothing quite like a warm bowl of seafood stew to make any meal feel special. Whether you’re cooking for a crowd or treating yourself, this recipe is sure to impress!

Author: Weelicious

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

Servings: 4 servings

Calories: 323 kcal per serving

Ingredients

1 tbsp - oil
1 - onion
6 cloves - garlic
1 cup - dry white wine
28 ounces cans - diced tomatoes
1 cup - clam juice
1 - bay leaf
1 ½ teaspoons - kosher salt
½ lb - mussels
½ lb - clams
½ lb - shrimp
½ lb - calamari
¼ cup - parsley
½ tsp - red pepper

Instructions

In a large stock pot, heat oil over medium high heat.
Add the onions and cook for 5-6 minutes, until tender. Add garlic and sauté for another minute.
Add the wine, tomatoes, clam juice, bay leaf and salt. Bring to a boil, then reduce heat to medium and simmer for 20 minutes.
Add in all the seafood at once and stir to combine. Cook until shrimp is pink and cooked through and mussels and clams have opened, about 5-7 minutes. Note: Discard any mussels or clams that haven't opened after 5-7 minutes.
Garnish with parsley if desired and serve immediately

Nutrition