From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Instructions
1
Preheat the oven to 425 degrees. Place the olive oil, lemon juice, garlic, dijon, thyme, salt and pepper in a small bowl and whisk until well incorporated.
2
Place the potatoes and green beans on a large rimmed sheet pan and toss with 2 tablespoons of the olive oil mixture until well coated.
3
Brush the chicken thighs with the remaining olive oil mixture (or toss together in a bowl), and place the chicken thighs on the baking sheet.
4
Roast for 25-35 minutes or until the internal temperature of the chicken reaches 175 degrees. Remove from heat and allow to cool slightly. Serve and enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Dry the Chicken Skin Thoroughly 🎯Pat chicken thighs completely dry with paper towels before seasoning to ensure crispy, golden skin that renders properly and browns evenly on the sheet pan.
- Cut Potatoes Uniformly ✂️Cut baby potatoes into equal-sized pieces (halved or quartered depending on size) so they cook at the same rate as the chicken and achieve consistent tenderness.
- Stagger Your Additions ⏱️Add green beans halfway through cooking (around 20 minutes in) so they finish tender-crisp while potatoes and chicken reach perfect doneness simultaneously without overcooking the beans.
- Harness the Lemon-Mustard Emulsion 🍋Whisk Dijon mustard with fresh lemon juice and garlic before adding oil to create a stable emulsion that coats ingredients better and develops deeper, more complex flavors throughout cooking.
- Use Bone-In Thighs Strategically 🦵Position chicken thighs skin-side up and space them properly on the pan to allow hot air circulation, resulting in crispy skin while the bones and dark meat stay incredibly juicy and flavorful.
Recipe Facts
Diet at a Glance
Gluten Free
Low Sugar
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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