Name: Sheet Pan Chicken with Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 Servings
Cuisine: American
Ingredients: 1.5 pounds Chicken breasts; 1 cup Sugar snap peas; 1 cup Carrots; 1 Red bell pepper; 0.25 cup Soy sauce; 3 tablespoons Olive oil; 2 tablespoons Honey; 1 tbsp garlic; 1 tsp Onion powder; 1 tsp Garlic powder; 0.5 tsp Salt; 1 Green onion; 1 tsp Sesame seeds

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Sheet Pan Chicken with Vegetables

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Instructions

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Instructions

Preheat the oven to 425℉.

Cut the bell pepper into one inch pieces and dice the green onion. Cut the chicken into thin strips.

In a large bowl, whisk together the soy sauce, olive oil, honey and seasonings, then add the chicken, peas, carrots, and red pepper. Toss to combine.

Spread in a single layer onto a sheet pan, pouring any excess sauce over everything.

Bake for 20-25 minutes until the chicken is done and the vegetables are tender.

Sprinkle diced green onions and sesame seeds over it to garnish.

Serve with rice or noodles if desired.

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Tips & Tricks (5)

Pat Chicken Dry for Crispier Skin 🍗
Use paper towels to thoroughly dry the chicken breasts before seasoning and roasting; this removes surface moisture that prevents golden, crispy edges and allows the sauce to caramelize properly.
Cut Vegetables Uniformly for Even Cooking ✂️
Cut bell peppers, carrots, and snap peas into similar-sized pieces so they roast at the same rate and achieve that perfect caramelized exterior without overcooking softer vegetables.
Make Sauce Glaze First, Then Apply Mid-Cook 🍯
Whisk together honey, soy sauce, garlic, and olive oil before cooking, then brush it on the chicken and vegetables halfway through roasting to build layers of sticky, caramelized flavor without burning.
Strategic Pan Spacing Prevents Steaming 📍
Arrange chicken and vegetables in a single layer with space between pieces rather than crowding the pan; this allows hot air to circulate and creates crispy, roasted edges instead of steamed results.
Use Meat Thermometer for Perfect Doneness 🌡️
Insert a meat thermometer into the thickest part of the chicken breast to ensure it reaches exactly 165°F; this guarantees juicy, safe chicken without guessing or overcooking.