
Sheet Pan Eggplant Parmesan
You don't need to salt or fry when making this easy, mess-free, and delicious eggplant Parm. Use your favorite jarred marinara sauce, but do take the time to shred the mozzarella and Parmesan yourself — it really does make a difference. If you like your eggplant Parm super saucy, feel free to add more when you assemble the stacks. And if you want all your diners to have a big stack with matched-size slices, buy a little extra eggplant and save the rest for a stir-fry. The recipe is a Yummly original created by Tina Ujlaki.
Author: OnlineCook
Meal Type: Peanuts Free
Cuisine: Italian
Difficulty: EASY
Prep. Time:
Cook Time: 1 hour
Total Time: 1 hour
Servings: 4 Servings
Calories: 500 kcal per serving
Ingredients
- 2 tablespoons - extra-virgin olive oil
- 5 ½ ounces - Parmesan cheese
- 3 - egg whites
- 1 ½ teaspoons - kosher salt
- ¾ cup - panko breadcrumbs
- 1 - eggplant
- 8 ounces - mozzarella cheese
- 1 jar - marinara sauce
Instructions
- Preheat oven to 400°. Brush a sheet pan with olive oil. Finely grate Parmesan. Whisk egg whites with salt in a small bowl. Mix 3/4 cup parmesan with the panko in a shallow bowl (set remaining Parmesan aside). Trim eggplant and slice crosswise about 1/3 inch thick.
- Keeping one hand for wet ingredients and the other for dry, dip eggplant slices in beaten egg whites, then coat on both sides with Parm-panko mix, pressing to help the crumbs adhere. Arrange slices side by side on prepared sheet pan.
- Bake eggplant on middle rack of preheated oven until tender and lightly browned, about 20 minutes. Remove from oven.
- Coarsely shred mozzarella. Turn eggplant slices over (they'll be well-browned on the bottom, and by getting turned they won't get overdone). Pair a larger slice with a smaller one to keep portions similar, or match size of slices for a prettier look. Top half of slices with a heaping Tbsp. each of marinara and then shredded mozzarella. Cover with remaining eggplant, and then repeat with remaining mozzarella and more sauce. (You may have leftover marinara.)
- Sprinkle any remaining panko-parm mix over eggplant stacks and top with reserved Parmesan.
- Bake eggplant until heated through and the cheese is melted and bubbling, about 10 minutes. Serve eggplant stacks with any remaining marinara sauce.
Nutrition
Energy: 500 kcal | Total Fat: 26 g | Saturated: 14 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 74 mg | Total Carbs: 36 g | Fiber: 8 g | Sugars: 15 g | Proteins: 32 g | Sodium: 2,819 mg | Polyunsaturated: 3 g | Monounsaturated: 11 g
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