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Sheet Pan Honey Balsamic Chicken and Vegetables
Instructions
1
Place the honey, balsamic vinegar, Dijon mustard, dried thyme leaves, and cinnamon (if using) in a gallon-sized zip-top bag. Partially whisk the ingredients together and seal the bag, then shake well to finish combining.
2
Cut the chicken breasts into 2x1-inch pieces. Season the chicken pieces with salt and black pepper.
3
Place the chicken pieces in the zip-top bag with the honey balsamic marinade. Seal the bag and gently shake until the chicken is evenly coated. Transfer the zip-top bag to the refrigerator. Allow the chicken to marinate for at least 1 hour, and up to 8 hours.
4
Preheat the oven to 400°F.
5
Line a large baking sheet with parchment paper.
6
Cut the vegetables into uniform pieces. For vegetables like broccoli and cauliflower, cut into 1-inch florets. Slice carrots 1/4 inch thick. For zucchini and summer squash, slice 1/2 inch thick. Cut bell peppers or onions into 1-inch strips. Halve Brussels sprouts, etc.
7
Transfer the vegetables to the baking sheet. Drizzle the vegetables with olive oil, and season with salt and black pepper.
8
Using cleans hands, toss the vegetables on the sheet until they are evenly coated in oil.
9
Roast the vegetables on middle rack of oven for 10 minutes.
10
Use a rubber spatula to push the vegetables away from the center of the sheet, creating a space for the chicken.
11
Remove the zip-top bag of chicken from the refrigerator. Use tongs to transfer the pieces to the center of the baking sheet, reserving the excess marinade. Continue roasting the chicken and vegetables until the chicken is cooked through and the vegetables are tender, 15-20 minutes.
12
Check to see that dish is done. Remove from oven or add time as needed.
13
Set a skillet over medium heat. Pour the reserved marinade into the skillet. Bring the marinade to a low boil, stirring regularly, until it begins to bubble and thicken, 2-3 minutes. Remove the skillet from the heat.
14
Spoon the honey-balsamic reduction over the chicken and vegetables, and serve immediately.
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Tips & Tricks (5)
- Pat Chicken Dry for Better Browning 🍗Remove excess moisture from chicken breasts before marinating to allow the honey balsamic glaze to caramelize properly and create a golden, flavorful crust in the oven.
- Cut Vegetables Uniformly for Even Cooking ✂️Chop all vegetables into similar-sized pieces so they cook at the same rate as the chicken, preventing some from burning while others remain undercooked.
- Reserve Marinade Before Adding Raw Chicken 🥫Save a portion of the honey balsamic mixture before combining with raw chicken to drizzle over the finished dish—this adds fresh flavor without bacterial contamination concerns.
- Arrange Chicken in Center for Temperature Control 📍Place chicken breasts in the middle of the sheet pan with vegetables around the edges, as the center cooks more evenly and prevents overcooking delicate poultry.
- Use a Meat Thermometer for Perfectly Moist Chicken 🌡️Check for an internal temperature of 165°F to ensure food safety while maintaining juiciness—overcooking by even a few minutes can make chicken tough and dry.
Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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