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Yummly
June 7, 2025
Two minutes is all it takes to make a delectable honey balsamic marinade. Throw it together with some chicken in the morning, and come home to sweet and flavorful meat ready for roasting on a sheet pan with an array of colorful vegetables. The recipe is a Yummly original created by Sara Mellas.
$4.91 / Serving 
Estimated Price / Serving
12 Ingredients
EASY
1/1
Sheet Pan Honey Balsamic Chicken and Vegetables
ByYummly
Instructions
1
|
Place the honey, balsamic vinegar, Dijon mustard, dried thyme leaves, and cinnamon (if using) in a gallon-sized zip-top bag. Partially whisk the ingredients together and seal the bag, then shake well to finish combining.
2
|
Cut the chicken breasts into 2x1-inch pieces. Season the chicken pieces with salt and black pepper.
3
|
Place the chicken pieces in the zip-top bag with the honey balsamic marinade. Seal the bag and gently shake until the chicken is evenly coated. Transfer the zip-top bag to the refrigerator. Allow the chicken to marinate for at least 1 hour, and up to 8 hours.
4
|
Preheat the oven to 400°F.
5
|
Line a large baking sheet with parchment paper.
6
|
Cut the vegetables into uniform pieces. For vegetables like broccoli and cauliflower, cut into 1-inch florets. Slice carrots 1/4 inch thick. For zucchini and summer squash, slice 1/2 inch thick. Cut bell peppers or onions into 1-inch strips. Halve Brussels sprouts, etc.
7
|
Transfer the vegetables to the baking sheet. Drizzle the vegetables with olive oil, and season with salt and black pepper.
8
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Using cleans hands, toss the vegetables on the sheet until they are evenly coated in oil.
9
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Roast the vegetables on middle rack of oven for 10 minutes.
10
|
Use a rubber spatula to push the vegetables away from the center of the sheet, creating a space for the chicken.
11
|
Remove the zip-top bag of chicken from the refrigerator. Use tongs to transfer the pieces to the center of the baking sheet, reserving the excess marinade. Continue roasting the chicken and vegetables until the chicken is cooked through and the vegetables are tender, 15-20 minutes.
12
|
Check to see that dish is done. Remove from oven or add time as needed.
13
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Set a skillet over medium heat. Pour the reserved marinade into the skillet. Bring the marinade to a low boil, stirring regularly, until it begins to bubble and thicken, 2-3 minutes. Remove the skillet from the heat.
14
|
Spoon the honey-balsamic reduction over the chicken and vegetables, and serve immediately.
41.66 g
Carbs
5.39 g
Fat
42.83 g
Protein
388.62 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low Fat
Smart Nutrition
Nutrition Per Serving
Energy
389 kcal(19%)
Total Fat
5 g(8%)
Saturated
2 g(14%)
Trans
0 g(1%)
Unsaturated
1 g(2%)
Cholesterol
124 mg(41%)
Total Carbs
42 g(14%)
Fiber
6 g(20%)
Sugars
32 g(89%)
Proteins
43 g(86%)
Sodium
1,037 mg(43%)
Polyunsaturated
2 g(0%)
Monounsaturated
6 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 4 Moderate
Glycemic Load 1 Low
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