





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Instructions
1
Press your tofu to release excess moisture. I only press mine for about 5 minutes because the cooking process really helps release the moisture in this recipe as well.
2
Shred the tofu using the large grate of a box grater. I like to break the block in half to make it easier to hold.
3
Place the shreds in a large bowl and sprinkle with the taco seasoning and 1 tablespoon of olive oil. Toss so that the tofu is fully covered in the seasoning.
4
Add the remaining 1 tablespoon of olive oil to a large skillet over medium heat. Once hot, add in the tofu shreds and spread into an even layer in the skillet. Let cook, untouched, for about 3 minutes. Then continue to cook for 5 more minutes, tossing every few minutes. Leaving it undisturbed for a couple minutes helps the tofu get a little crispy around the edges.
5
Stir in the salsa and mix to combine. Cook for 2-3 more minutes. Remove from the heat and ENJOY as you would other taco “meat”.
6
ENJOY!
My Calorie Intake
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Tips & Tricks (5)
- Press Your Tofu Thoroughly 💧Use a tofu press or wrap the block in a clean kitchen towel with a cast iron skillet on top for at least 30 minutes to remove excess moisture, ensuring better texture and flavor absorption when shredding.
- Freeze Before Shredding ❄️Freeze pressed tofu overnight, then thaw completely before shredding—this breaks down the cell structure and creates a firmer, more chicken-like texture that holds up beautifully in tacos.
- Toast Your Seasoning First 🌶️Bloom your taco seasoning in hot olive oil for 30 seconds before adding the shredded tofu to unlock the spices' full flavor potential and prevent raw seasoning taste.
- Pan-Fry for Texture Contrast 🔪After mixing the seasoned tofu, spread it on a hot skillet and let it sit undisturbed for 2-3 minutes per side to develop golden, crispy edges while maintaining tender centers.
- Season Your Tortillas 🌮Lightly brush tortillas with olive oil and toast them on a dry skillet for 15 seconds per side to add a subtle nutty flavor and prevent them from falling apart with toppings.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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