Shredded Tofu Tacos
Shredded Tofu Tacos
Shredded Tofu Tacos
Shredded Tofu Tacos
Shredded Tofu Tacos
Shredded Tofu Tacos cover
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6

Ingredients

0 allergens identified

Shredded Tofu Tacos

Instructions

1
Press your tofu to release excess moisture. I only press mine for about 5 minutes because the cooking process really helps release the moisture in this recipe as well.
2
Shred the tofu using the large grate of a box grater. I like to break the block in half to make it easier to hold.
3
Place the shreds in a large bowl and sprinkle with the taco seasoning and 1 tablespoon of olive oil. Toss so that the tofu is fully covered in the seasoning.
4
Add the remaining 1 tablespoon of olive oil to a large skillet over medium heat. Once hot, add in the tofu shreds and spread into an even layer in the skillet. Let cook, untouched, for about 3 minutes. Then continue to cook for 5 more minutes, tossing every few minutes. Leaving it undisturbed for a couple minutes helps the tofu get a little crispy around the edges.
5
Stir in the salsa and mix to combine. Cook for 2-3 more minutes. Remove from the heat and ENJOY as you would other taco “meat”.
6
ENJOY!

Nutrition

My Calorie Intake

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Tips & Tricks (5)

  • Press Your Tofu Thoroughly 💧
    Use a tofu press or wrap the block in a clean kitchen towel with a cast iron skillet on top for at least 30 minutes to remove excess moisture, ensuring better texture and flavor absorption when shredding.
  • Freeze Before Shredding ❄️
    Freeze pressed tofu overnight, then thaw completely before shredding—this breaks down the cell structure and creates a firmer, more chicken-like texture that holds up beautifully in tacos.
  • Toast Your Seasoning First 🌶️
    Bloom your taco seasoning in hot olive oil for 30 seconds before adding the shredded tofu to unlock the spices' full flavor potential and prevent raw seasoning taste.
  • Pan-Fry for Texture Contrast 🔪
    After mixing the seasoned tofu, spread it on a hot skillet and let it sit undisturbed for 2-3 minutes per side to develop golden, crispy edges while maintaining tender centers.
  • Season Your Tortillas 🌮
    Lightly brush tortillas with olive oil and toast them on a dry skillet for 15 seconds per side to add a subtle nutty flavor and prevent them from falling apart with toppings.
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